Vitamin B12
Vitamin B12, like the other B vitamins, is important for protein metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.Vitamin B12 Injections
Vitamin B12 plays important role
Vitamin B12 plays an important part in the body’s processes and maintenance and is said to provide the following benefits:
- Increases energy levels
- Fights fatigue and tiredness
- Promotes deeper sleep
- Helps maintain immunity
- Contributes to healthy mood
- Helps maintain mental clarity
- Helps promote healthy cell division
- Enhances growth and repair of all cells
- Contributes to healthy weight management
- Contributes to healthy skin, hair, nails and a blemish free ‘visage’.
- Contributes to cardiovascular health by helping to regulate homocysteine levels
Latest research suggests there may also be a link with preventing dementia!
If having a “shot” freaks you out, you can improve your B12 levels but more slowly with B12 spray or VeganSafe B12